Best Meditation Apps to Try in 2024
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If you want to try meditation, meditation apps could be a perfect support for you. There are plenty of paid and free meditation apps, so you can choose what suits you.
Discover the full list of apps: "10 Best Meditation Apps to Relieve Stress in 2024"
Headspace
The pioneer among meditation apps, with an emphasis on personal meditation guidance and the scientific research behind meditation. Available practices cover lots of topics such as release from stress, sleep meditation, staying focused and productivity. It is well-organized, provides additional features, and is a good meditation app for beginners.
Headspace features:
Guided meditation
Send as a gift
Reminders
Badges, stats, and progress tracking
Podcasts
Breathwork
Bedtime stories
Prices:
Free basic plan with limited functionality
A 14-day free trial of the Premium plan
Premium plan for:
$12.99 per month
$69.99 per year (saves 85.89$)
$99.99 per year for family (up to 6 accounts)
$9.99 per year for students
Insight Timer
Insight timer is other comprehensive meditation app. It provides over 150,000 free guided meditations and meditation courses on widespread topics: stress release, anxiety, focus, better sleep, self-love, etc. The practices collection is one of the biggest, featuring a wide variety of authors. For those who are experienced enough and don't need guidance, there is also a meditation timer available. The provided timer functionality is quite impressive, offering background music, intermediate marks configuration, start/finish sounds, warming-up, and the ability to save all this as a preset. Wow!
The other interesting thing here is social functionality. You can connect with your friends and mentors and share your achievements after signing in.
Insight Timer features:
Guided meditation
Simple meditation timer
Friends connections
Easy to search meditations
Stats and milestones for tracking your progress
Integration with Apple Health Mindful Minutes
Prices:
Free basic plan with limited functionality
Premium plan for:
$9.99 per month
$59.99 per year (saves 59.89$)
Medito
Medito is a completely free app developed by the non-profit organization Medito Foundation. It’s created for people who have never meditated before or who want to deepen their meditation practice. The app offers courses with topics ranging from learning to sit, mindfulness, etc. It also contains a sleep section with sounds, stories, breathing exercises, different meditations, including a 30-day challenge.
Medito features:
Different meditations
Sleep section with sounds
Breathing exercises
Sessions to help you deal with stress, anxiety, pain and low-mood
Vibrant community
Prices: free
Oak
Beautiful application with a minimalistic design and impressive functionality. It offers various types of guided practices for meditation, breathing, and sleep. The built-in meditation timer is quite flexible and will help you to practice on your own.
Oak features:
Minimalistic design
Guided meditation
Simple meditation timer
Simple yogic breathing exercises
Sleep meditation
Integrates with Apple Health
Progress tracking
Prices:
Basic plan with limited functionality for free
Full meditation course for $5.99
Healthy Minds Program
Healthy Minds app combines meditation and podcast-style lessons to train your mind and unlock skills for focus, stress reduction, and positive social connections. With guided meditations, progress tracking, and insights from leading neuroscientists, you'll transform your mind to manage stress and thrive in all aspects of life.
Healthy Minds features:
Active and seated practices
Podcast-style lessons
Healthy minds report
Assessments of mental and emotional well-being
Integrates with Apple Health
Prices: free
Check out the full article: "10 Best Meditation Apps to Relieve Stress in 2024"