Habits are simple actions that have a significant impact on us. One of the key points in building a healthy habit or breaking a bad one is habit tracking. It can help you stay motivated, provide immediate feedback, and create visual cues. To organize...
Notion has become a valuable assistant for students. With such a tool, you can create personalized spaces for notes, planning, reflection, and much more. We’ve listed one of the best Notion templates for studying, learning, note-taking, etc. All temp...
It’s so challenging to create a checklist when you don't know what to include or in a hurry. And it’s so beneficial to have one in a lot of cases: packing for a vacation, or organizing your workplace, or a basic grocery list for the week (taking into...
In fact, 28% of our working time is spent on reading and answering emails. The issue is that it takes approximately 64 seconds to get back on track after being interrupted by emails, which leads to decreased productivity and a lack of focus. But what...
In the article "Habits — A Repeat Performance" published by researchers from Duke University, it was found that more than 40 percent of the actions people perform on a daily basis are habits. Our neurological activity literally decreases when a habit...
Your working environment impacts your productivity and well-being — there's no doubt about that. But how can you maintain it properly while working from home? How does proper home office organization help to not only achieve the same level of working...
Active recall is a study method that goes beyond simply reading and passively absorbing information. It involves actively retrieving and recalling information from memory, challenging yourself to remember key concepts, facts, details, etc. Read the f...
Meditation is a practice of calming your mind and body. It helps you take a break from worrying and learn to pay attention to the present moment without judging it. And by practicing mindfulness and meditation, you will improve your self-awareness. A...
This is certainly good to define mindfulness, however, it’ll be even better to learn how to practice it. So we’ve collected practical mindfulness activities and techniques to help you start your practice of being at the moment: Read the full article ...