#habittracking
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Habits are simple actions that have a significant impact on us. One of the key points in building a healthy habit or breaking a bad one is habit...
In the article "Habits — A Repeat Performance" published by researchers from Duke University, it was found that more than 40 percent of the actions...
A common characteristic that can be observed in successful and highly productive people is that they break down their goals into daily steps or habits...
