Sometimes it seems as if we have more pages to read than time on the clock.
However, if you decide to study smart instead of studying hard, you are more likely to get the outcome that you desire. In this article, you will be given the best study methods.
Use Background Sounds
A study published in the Journal of Behavioral and Brain Science found that listening to natural sounds during learning can enhance cognitive performance and improve mood. The study showed that participants who studied with music and listened to natural sounds had significantly better mood and task performance than those who worked in silence. So incorporating background sounds, such as sounds of the forest or ocean, can improve concentration and promote a positive learning experience.
Prioritize Tasks
Organizing assignments in order of importance is an indispensable phase in every study session. By using task prioritization techniques, you can reduce anxiety levels by focusing on one task at a time and experiencing a sense of authority over their workload. Without prioritizing assignments, valuable time may be squandered on trivial assignments, adversely affecting productivity.
Eliminate Distractions
There are many things that can distract us from studying: social media, messaging apps, noises, hunger or thirst, and even procrastination.
To cope with technology distractions, you can use website blockers or apps that limit your access to certain apps or websites during study sessions. For noise reduction - try using noise-canceling headphones, playing white noise or classical music, or find a quiet study space.
To overcome procrastination, try breaking up your study sessions into smaller, manageable tasks, using a timer to stay focused, or using a study buddy to keep yourself accountable. Make sure you have healthy snacks and drinks on hand during your study sessions, and take regular breaks to eat and hydrate.
Engage in Studying
Learning something can be captivating or boring, it depends on the topic and your personal interests. However, you often just have to learn something, and being into the topic can help you to study effectively.
The best method to start with is active recall. Make it your habit, 3 easy and at the same time crucial steps: pre-class preparation, attention during the class, and the very process of learning using active recall. Active recall holds that in order to get the best out of studying, you need to actively improve your memory. It moves you from a passive approach to studying such as simply reading silently to an approach where you simply interacts with the material.
Read Effectively
When it comes to reading we often just screen the text without and not being actively engaged in the material. What we advise you to do is to use the SQ3R method. It will help you develop active reading skills. The idea is to survey the text first, engage the brain, and enhance comprehension. Next, jot down and recite answers to engrain concepts and ideas in long-term memory for future recall.
Be Consistent
Spaced repetition system refers to the practice of allowing space between each study session. By integrating time intervals in your study schedule, you will be able to retain more even if you spend less time studying.
This works by tapping into the potential of what is called the spacing effect. This speaks to the fact that our brain is better able to learn new concepts by using intervals between exposure to the information.
Practice Meditation
Meditation improves focus and concentration, which are crucial components of effective learning. By training the mind to focus on the present moment, you can better avoid distractions and maintain a high level of concentration during study sessions.
Stay Physically Active
Exercise not only combats fatigue but also elevates energy levels. If you find yourself lacking the drive to study, try incorporating a workout routine into your daily schedule. It doesn't have to be a full hour at the gym; a quick 20-minute session at home or a brisk stroll around your neighborhood will suffice.