Wheel of Life – Self-Reflection Method

Wheel of Life – Self-Reflection Method

The Wheel of Life (also referred to as the Life Balance Wheel) is a great aid for self-reflection and end-of-year reflection. As a powerful self-assessment tool, the life balance wheel allows you to evaluate and understand how balanced your life is in different aspects, adjust and lead a successful and happy life.

The methodology is designed around key areas that are important to you as a person, and that will help you assess your current life as well as the life and well-being you’d like to create in the future.

How to Use the Life Wheel

The balance wheel of life is a simple way to self-reflect. To create the life balance wheel, follow the next steps:

Identify Categories

Below we presented eight areas that are commonly used for building the wheel of life. You should determine the most important areas of life for you and those that you consider a priority.

Create the Life Wheel

Once your categories have been chosen, you may draw a diagram of your wheel of life and label each spoke. Consider including color or graphic design components to make your wheel more aesthetically attractive. Nowadays, there are many ways to visualize the wheel of life, you simply can use our wheel of life template.

Rate Each Area

Evaluate each category to see how much focus you are presently giving it. Give each category a score between 0 and 10, with 0 representing the least attention and 10 the most. Write down the score for each category when you have determined it, and then indicate the spoke where it belongs.

Analyze The Result

Mark each score on your wheel of life connecting dots. After, you can compare how each area stacks up to each other and decide whether your wheel looks balanced. You may determine the areas in your life that require more time and attention by using this visual tool to discover the gaps. There might be certain things to which you believe you can't provide the proper level of attention.

Choose an Area and Set Goals

After reflecting, think about the plans, methods, and actions you can start implementing to achieve where you want to go. Don't confuse the seeming simplicity for ease, though. On the wheel, start by concentrating on one aspect of your life. Consider what steps you can take to improve that aspect and establish some goals.

To come up with a relevant plan of action that will contribute to your success and happiness, ask yourself some of the self-reflection questions below:

  • When you look at the shape of the wheel, how do you feel?

  • How would you like to change the shape of the inner wheel?

  • What surprises you the most?

  • Which category would you most like to improve?

Once you start answering these questions, you’ll be able to take action, move toward your goals, and live a more balanced and fulfilling life.